Nigerian Food and Recipes

Sweet Potatoes

Sweet Potatoes: Rich in ProVitamin A, Starch and Fibre, low in fat; also known to fill the tummy

More Ingredients

Unshelled Periwinkle

Ogiri

Cucumber

Plantain

Flavour/ Essences:

Carrot

Okro

Tomatoes

Watermelon

Butter:

Ginger

Egusi

Cabbage

Banana

Mango

Irish Potatoes

Smoked Red Snapper

Eggs:

Cocoyam

Groundnut

Amala

Lemon

Pineapple

Yeast:

All Ingredients

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