Measurements and Conversions

Measurements
30g	1 oz
250g	1.5Cups (Solid measure) approx
250ml	1 Cup
250ml	8 oz
1 Cup (flour)	125g
1tsp	5ml
2 tsp baking powder + 1 cup plain flour	1 cup of self-raising flour
1 cup of cake flour	1 cup of plain flour - 2tbsp of flour
1 lb	500g (dry measures)
1 pint	586ml
1/2 lb	1/4L = 1/4kg= 1 cup approx
1tbsp	15ml

Oven	^oF	^oC	0 - 12
Very Hot	400 - 450	190 - 230	9 - 12
Moderate	300 - 350	150 - 170	6 - 9
Low Heat	250 - 300	120 - 150	4 - 6