Nigerian Food and Recipes
Measurements and Conversions
Measurements |
|
30g |
1 oz |
250g |
1.5Cups (Solid measure) approx |
250ml |
1 Cup |
250ml |
8 oz |
1 Cup (flour) |
125g |
1tsp |
5ml |
2 tsp baking powder + 1 cup plain flour |
1 cup of self-raising flour |
1 cup of cake flour |
1 cup of plain flour - 2tbsp of flour |
1 lb |
500g (dry measures) |
1 pint |
586ml |
1/2 lb |
1/4L = 1/4kg= 1 cup approx |
1tbsp |
15ml |
Oven |
oF |
oC |
0 - 12 |
Very Hot |
400 - 450 |
190 - 230 |
9 - 12 |
Moderate |
300 - 350 |
150 - 170 |
6 - 9 |
Low Heat |
250 - 300 |
120 - 150 |
4 - 6 |
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